When life floods, taking it one step at a time
Emotional overwhelm rises, peaks and hangs out, then recedes. Space and grace help get through.
Opposite directions
Stuck in one direction. I didn’t know until I tried something different.
Deep thoughts while being sick
Even when sick, there’s something to be learned. And grateful for.
When your body needs you most
Being in your body is difficult when it's uncomfortable or unwell. But that's when your body needs you most.
Curled up or under
When things don’t feel right, it can be difficult to know what we need. Less or more, and of what? Or bodies show clues.
On holding space for yourself
Sometimes support looks like listening and holding, not troubleshooting and fixing. Practice required to do it for myself.
Notice the Bubbles
That thing that keeps bubbling to the surface of your knowing? It’s probably a good idea to pay attention to it.
