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Confessions of a joy skeptic

For anyone who doesn’t like joy. I get it, that used to be me, too.

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When life floods, taking it one step at a time

Emotional overwhelm rises, peaks and hangs out, then recedes. Space and grace help get through.

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Do emotions last minutes, hours, days, weeks? OMG, years?

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Overwhelm happens, then it ends.

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Fear requires a response. Responses can evolve.

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Even when sick, there’s something to be learned. And grateful for.

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Boundaries help keep safety intact. Love too.

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Sometimes the mirror of our painful parts arrives while experiencing marvelous things like baby birds. I hate that this is true.

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Not all movement is linear. Swirl in. Swirl out. Swirl on.