When life floods, taking it one step at a time
Emotional overwhelm rises, peaks and hangs out, then recedes. Space and grace help get through.
What’s your response to the night sky?
“Wow, that’s gorgeous.” I wish I had known that response was possible, even for someone like me.
When your body needs you most
Being in your body is difficult when it's uncomfortable or unwell. But that's when your body needs you most.