3 Layers of Any Experience

Patterns
Written By Allison Angus

There are thoughts, of course.

And emotions. And body sensations.

There are three common layers to any experience:

  • Thoughts

  • Emotions

  • Sensations

I don’t know about you, but with any experience, I tend to be at the top with thoughts, occasionally feel emotions, and rarely tune in to body sensations.

Sometimes I have to remind myself that my body exists at all. I’m getting better with practice, but it’s oh so much easier to just be in my head.

It helps to draw it:

Allison Angus
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